Hi all, we hope all is well and safe. Here are the instructions on how to register for anyone who hasn't installed it yet. How to...

Hi all! As we stated before, our community classes are cancelled until further notice. So we are providing online workout sessions at...

Hi all, We have given you tips about Spiritual Self-Care before and today, check out the 8 tips for you emotionally and mentally:- 1)...

What is Matcha?

Spiritual Self-Care: Here are eight tips for your well-being spiritually. 1) Meditate for 5 minutes 2) Spend time alone 3) Go for a walk...

Meet the NKH Fitness Team: Natasha Hinds - Founder of NKH Fitness, Fitness Instructor & Visual Artist 1. I'm of Jamaican, Barbadian and...

Wellness Wednesday: Health Benefits of Listening To Music🎶 What would it be like without music? Can you live without music? Without...

Hi all! We have updated about Physical self care on how to take care of yourself last Wednesday. And today we are going to give you some...

Hi all! Today's Wednesday Wellness is all about Physical well-being, health and body. Here are eight tips for your well-being to look...

Turmeric milk or turmeric latte is also known as golden milk. Turmeric is loaded with health benefits and offers you multiple medicinal properties - served warm in a mug, the result is a bright yellow creamy drink that is anti-inflammatory and can help regulate blood sugar levels and reduce the risk of several diseases. There are different ways to add turmeric to your diet. Turmeric milk is a great way to consume turmeric. This golden drink is extremely healthy and there are

Hi all! We hope you are having a festive weekend! A huge thank you for being a member of NKH Fitness. Also we would like to thank all the...

#WellnessWednesday Here are some tips for you to look after yourselves during this season on our today's Wellness Wednesday⛄️🎄 Take your...

~Transformation Tuesday Featuring Julie Jarrett~ Julie has been going to our classes since April 2016 where she discovered our...

Hi all! I hope all is well! Here is my latest meal ideas below: Lunch: Mozzarella cheese, big beef tomatoes, spinach, rocket salad and...

Hi all! It was a World Mental Health Day yesterday. We shared our message about how mental health is very important and recognise the...

Hi all, It has been a while since the last time I have updated my healthy balanced meals. I have decided to do one meal per each blog...

Hello, this is Natasha of NKH Fitness. Here's a latest update. I went to the You Are Beautiful event at We Work Business centre in...

Hi everyone! This is Natasha and I hope all is well :) I have recently joined Run Talk Run for 5k run last night for the first time and...

Hi all! We hope you have a great half term this week. Here's our recent new from NKH Fitness... Have you all heard about Vitality...

This is a story of Natasha the founder of NKH Fitness about how she got into fitness career.