• NKH Fitness

Self-Care: Spiritual

Spiritual Self-Care: Here are eight tips for your well-being spiritually.















1) Meditate for 5 minutes

2) Spend time alone

3) Go for a walk in nature

4) Take a bubble bath

5) Yoga or relaxation

6) Be inspired

7) Watch the sunset

8) Self-reflection


Next up is Emotional


We will keep you posted!


NKH Fitness Team




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