Exercise Tips For Beginners Or Anyone New to Fitness
We are excited to connect with you about kickstarting your fitness journey, whether you're a beginner or new to exercising. Embarking on an
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NKH Fitness
- Sep 11
- 6 min
The Misconceptions about Fitness Instructors and the Fitness Industry
These are the misconceptions and myths about fitness instructors and industries
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NKH Fitness
- Aug 30
- 3 min
Would you like to know how to book a Class Pass?
We have recently announced our prices and we are now offering our new two Class Passes. If you have seen our email about this yesterday,...
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NKH Fitness
- Jul 18
- 3 min
The Best Resistance Bands for Rehab and Prehab
This article shows the best resistance bands for rehab or prehab recovery journey.
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NKH Fitness
- May 15
- 1 min
Mental Health Awareness Week 2024
Hello everyone! This week is Mental Health Awareness Week. You all have seen our smiles, our laughs, putting in our brave faces and being...
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Natasha
- Apr 5
- 2 min
Recovery Years
Dear all, Thank you for coming to classes after three years of a temporary break. I am going to write my story during the last three...
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NKH Fitness
- Apr 3
- 1 min
Stress Awareness Month
Hello all, We hope you all had a wonderful Easter Break! This month is Stress Awareness Month. We understand that life can get us in the...
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NKH Fitness
- Mar 29
- 1 min
Easter Break
There are no classes due to Easter Break until Monday 15th April 2024. We hope you have a wonderful Easter holiday🐰🌸🍫 NKH Fitness...
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NKH Fitness
- Mar 10
- 1 min
Happy Mother's Day🌸
Hello all, We hope you are well and having a great weekend! We wish you a very Happy Mother’s Day to you all and to all of our mothers,...
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NKH Fitness
- Mar 6
- 1 min
10-Minute Fitness Pilates Warm-Up Video
Hello! Here is a 10-minute Fitness Pilates Warm-Up Taster! Follow along and see what you think. Please note that this was recorded as...
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NKH Fitness
- Feb 12, 2021
- 1 min
Benefits of Strength Training
Strength exercises are very important for building your muscles. Strength training goes a long way in terms of supporting bone health,...
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NKH Fitness
- Jan 29, 2021
- 2 min
How to stay focused during the lockdown?
Hello all, this is Natasha from NKH Fitness. I am going to write about how I keep myself active during the lockdown. These days you get...
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NKH Fitness
- Jan 3, 2021
- 1 min
Happy New Year 2021
Hi all! We hope you had a wonderful Christmas and Happy New Year to all of you.NKH Fitness will be back to resume our online classes from...
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NKH Fitness
- Dec 21, 2020
- 1 min
Christmas Break
Hi all! We are closed, so there are no sessions from Monday 21st December 2020 for our Christmas break. There are On Demand sessions...
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NKH Fitness
- Dec 11, 2020
- 1 min
Health Benefits of Blackberries and How to make a Blackberry Smoothie
Health benefits of blackberry fruit include the brilliant digestive health, supported immune system, healthy heart and cancer prevention....
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NKH Fitness
- Dec 4, 2020
- 1 min
12 Days Of Christmas Challenge
Hi all! We are going to start the 12 Days of Christmas Challenge from Monday 7th December 2020 the challenge will be ongoing for 12 days...
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NKH Fitness
- Nov 16, 2020
- 1 min
The Difference Between Vegetarian, Vegan and Pescatarian
Hi all! We are going to write about the differences between these types of dietary requirements and what they mean in this blog. Many...
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NKH Fitness
- Oct 14, 2020
- 1 min
Tricep Dips
The triceps dip exercise is a great bodyweight exercise that builds arm and shoulder strength. This simple exercise can be done almost...
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NKH Fitness
- Oct 13, 2020
- 2 min
Benefits Of Prune Juice
What is prune and prune juice? Prune juice comes from prune fruit, which is a different name for dried (Prunus domestica) and these...
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NKH Fitness
- Oct 6, 2020
- 1 min
Reverse Lunges
The lunge is a brilliant exercise. You work a whole host of lower-body muscles to improve sporting performances, High-Intensity Interval...
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