In this blog post, I will discuss intermittent fasting and explain why it is generally not recommended. I must admit that I tried intermittent fasting as part of my weight loss journey. Before sharing my experience, I will note down what intermittent fasting is, how it works, my experience, downsides and potential risks.

Today is Mother's Day, and I hope you are having a wonderful Mothering Sunday. Happy Mother's Day to our amazing:

Hello all, It's Natasha here and I hope all is well. I want to say to you all that it has been nine years since I became a fitness...

We are glad to bring an accessible session to NKH Fitness and make it more inclusive. It is called Seated Exercise. Seated Exercise is a typ

This is a bodyweight-driven exercise to target your abdominals and strengthen your core, including modifications and progressions.

When it comes to fitness, understanding the difference between the abdominals and the core can elevate your workouts. While you might think

We are writing about why it is important to exercise for chronic pain and other conditions.

This dish is a delicious wrap with salmon with spinach and a mix of cabbage and onions with hoisin sauce.

Since the onset of the pandemic, we have confidently embraced online fitness and live-class alternatives for our home workouts. Now, we are

It is normal to struggle with this during the colder months. Finding ways to stay active while being kind to yourself is important. Together

This dish, inspired by oriental flavour, embodies the remarkable richness and vibrancy of the region's culinary heritages culinary heritage.

We are excited to connect with you about kickstarting your fitness journey, whether you're a beginner or new to exercising. Embarking on an

These are the misconceptions and myths about fitness instructors and industries

This article shows the best resistance bands for rehab or prehab recovery journey.

Hello everyone! This week is Mental Health Awareness Week. You all have seen our smiles, our laughs, putting in our brave faces and being...

Dear all, Thank you for coming to classes after three years of a temporary break. I am going to write my story during the last three...

Hello all, We hope you all had a wonderful Easter Break! This month is Stress Awareness Month. We understand that life can get us in the...

There are no classes due to Easter Break until Monday 15th April 2024. We hope you have a wonderful Easter holiday🐰🌸🍫 NKH Fitness...

Hello all, We hope you are well and having a great weekend! We wish you a very Happy Mother’s Day to you all and to all of our mothers,...

Hello! Here is a 10-minute Fitness Pilates Warm-Up Taster! Follow along and see what you think. Please note that this was recorded as...