We are writing about why it is important to exercise for chronic pain and other conditions.

This dish is a delicious wrap with salmon with spinach and a mix of cabbage and onions with hoisin sauce.

Since the onset of the pandemic, we have confidently embraced online fitness and live-class alternatives for our home workouts. Now, we are

It is normal to struggle with this during the colder months. Finding ways to stay active while being kind to yourself is important. Together

This dish, inspired by oriental flavour, embodies the remarkable richness and vibrancy of the region's culinary heritages culinary heritage.

We are excited to connect with you about kickstarting your fitness journey, whether you're a beginner or new to exercising. Embarking on an

These are the misconceptions and myths about fitness instructors and industries

This article shows the best resistance bands for rehab or prehab recovery journey.

Hello everyone! This week is Mental Health Awareness Week. You all have seen our smiles, our laughs, putting in our brave faces and being...

Dear all, Thank you for coming to classes after three years of a temporary break. I am going to write my story during the last three...

Hello all, We hope you all had a wonderful Easter Break! This month is Stress Awareness Month. We understand that life can get us in the...

There are no classes due to Easter Break until Monday 15th April 2024. We hope you have a wonderful Easter holiday🐰🌸🍫 NKH Fitness...

Hello all, We hope you are well and having a great weekend! We wish you a very Happy Mother’s Day to you all and to all of our mothers,...

Hello! Here is a 10-minute Fitness Pilates Warm-Up Taster! Follow along and see what you think. Please note that this was recorded as...

Strength exercises are very important for building your muscles. Strength training goes a long way in terms of supporting bone health,...

These days you get caught up with things such as the pandemic, lockdown, news and media that stop you from working out and taking care of y

Hi all! We hope you had a wonderful Christmas and Happy New Year to all of you.NKH Fitness will be back to resume our online classes from...

Hi all! We are closed, so there are no sessions from Monday 21st December 2020 for our Christmas break. There are On Demand sessions...

Health benefits of blackberry fruit include the brilliant digestive health, supported immune system, healthy heart and cancer prevention....

Hi all! We are going to start the 12 Days of Christmas Challenge from Monday 7th December 2020 the challenge will be ongoing for 12 days...