About Natasha & Karen

Meet the NKH Fitness Team:

Natasha Hinds - Founder of NKH Fitness, Fitness Instructor & Visual Artist

1. I'm of Jamaican, Barbadian and Costa Rican descent🇯🇲🇧🇧🇨🇷

2. I'm originally from Harringay, North London UK and raised by a single mum

3. I'm a qualified Level 2 Exercise To Music Instructor - studied at @hfe and have taught at the gyms, dance studios and community centres

4. I worked two part-time jobs in retail.

5. I've been running a business and working at NKH Fitness for 3 1/2 years.

6. I have an art background so I still love drawing and painting ➡️ https://natashahindsillustration.blogspot.com/

7. My hobbies are Djing, listening to music, watching science fiction films, jogging and playing videogames

8. I'm a big fan of anime and manga

9. My biggest achievements - achieved three trophies at the Streetz Ahead street dance show between 2001-2004🏆 Walked 13 miles for Shine Walk for Cancer Research at night. And presenting in front of hundreds of people to overcome my social anxiety for Balance - Girls Night Out event.

10. My passion for NKH Fitness, Clubbercise, Drum n Bass workout by Fight Klub and Art is in my heart💗

Karen Als - Co-Founder of NKH Fitness, Manager and Instructor

1. My mum is Jamaican and my dad is Barbadian🇯🇲🇧🇧

2. I used to work at John Lewis Bridal and dresses department (still one of the favourite job I ever had!!)

3. I was raised in Wood Green, North London.

4. I love shoes, handbags or anything glittery and sparkling👠💎

5. Biggest achievement - having my daughter Natasha completing Shine Walk, Couch 2 5K, running without stopping and building an NKH Fitness community and family.6. I have been working as a Team Manager for years (too long lol)

7. I have been a Tropic Skincare Ambassador since July 2016 and proud to be a part of the fastest beauty company in the UK. I have a one team member.🐰💚

8. Having fallen into Mummy manager with our NKH Fitness community but I will get back to instructing in 2020 on a project I am working on.

9. Qualified Level 2 Exercise To Music Instruction, Licensed Clubbercise and Beatz Fitness Instructor.

10. My passions are NKH Fitness, Tropic Skincare, charity shop, Menopause awareness, and my daughter Natasha💕💗


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Christmas Break

Hi all! We are closed so there are no sessions from Monday 21st December 2020 for our Christmas break. There are on demand sessions available when you need it. Thank you for your support. We will be b

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