About Natasha & Karen

Meet the NKH Fitness Team:


Natasha Hinds - Founder of NKH Fitness, Fitness Instructor & Visual Artist


















1. I'm of Jamaican, Barbadian and Costa Rican descent🇯🇲🇧🇧🇨🇷

2. I'm originally from Harringay, North London UK and raised by a single mum

3. I'm a qualified Level 2 Exercise To Music Instructor - studied at @hfe and have taught at the gyms, dance studios and community centres

4. I worked two part-time jobs in retail.

5. I've been running a business and working at NKH Fitness for 3 1/2 years.

6. I have an art background so I still love drawing and painting ➡️ https://natashahindsillustration.blogspot.com/

7. My hobbies are Djing, listening to music, watching science fiction films, jogging and playing videogames

8. I'm a big fan of anime and manga

9. My biggest achievements - achieved three trophies at the Streetz Ahead street dance show between 2001-2004🏆 Walked 13 miles for Shine Walk for Cancer Research at night. And presenting in front of hundreds of people to overcome my social anxiety for Balance - Girls Night Out event.

10. My passion for NKH Fitness, Clubbercise, Drum n Bass workout by Fight Klub and Art is in my heart💗




Karen Als - Co-Founder of NKH Fitness, Manager and Instructor



















1. My mum is Jamaican and my dad is Barbadian🇯🇲🇧🇧


2. I used to work at John Lewis Bridal and dresses department (still one of the favourite job I ever had!!)


3. I was raised in Wood Green, North London.


4. I love shoes, handbags or anything glittery and sparkling👠💎


5. Biggest achievement - having my daughter Natasha completing Shine Walk, Couch 2 5K, running without stopping and building an NKH Fitness community and family.6. I have been working as a Team Manager for years (too long lol)


7. I have been a Tropic Skincare Ambassador since July 2016 and proud to be a part of the fastest beauty company in the UK. I have a one team member.🐰💚


8. Having fallen into Mummy manager with our NKH Fitness community but I will get back to instructing in 2020 on a project I am working on.


9. Qualified Level 2 Exercise To Music Instruction, Licensed Clubbercise and Beatz Fitness Instructor.


10. My passions are NKH Fitness, Tropic Skincare, charity shop, Menopause awareness, and my daughter Natasha💕💗

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