NKH FitnessMar 61 min10-Minute Fitness Pilates Warm-Up VideoHello! Here is a 10-minute Fitness Pilates Warm-Up Taster! Follow along and see what you think. Please note that this was recorded as...
NKH FitnessFeb 12, 20211 minBenefits of Strength TrainingStrength exercises are very important for building your muscles. Strength training goes a long way in terms of supporting bone health,...
NKH FitnessJan 3, 20211 minHappy New Year 2021Hi all! We hope you had a wonderful Christmas and Happy New Year to all of you.NKH Fitness will be back to resume our online classes from...
NKH FitnessOct 14, 20201 minTricep DipsThe triceps dip exercise is a great bodyweight exercise that builds arm and shoulder strength. This simple exercise can be done almost...