What are the reasons and benefits of Online Classes?
Since the onset of the pandemic, we have confidently embraced online fitness and live-class alternatives for our home workouts. Now, we are
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NKH Fitness
Nov 222 min read
Do you struggle with fitness in the cold winter?
It is normal to struggle with this during the colder months. Finding ways to stay active while being kind to yourself is important. Together
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NKH Fitness
Sep 182 min read
Exercise Tips For Beginners Or Anyone New to Fitness
We are excited to connect with you about kickstarting your fitness journey, whether you're a beginner or new to exercising. Embarking on an
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NKH Fitness
Sep 116 min read
The Misconceptions about Fitness Instructors and the Fitness Industry
These are the misconceptions and myths about fitness instructors and industries
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NKH Fitness
Jul 183 min read
The Best Resistance Bands for Rehab and Prehab
This article shows the best resistance bands for rehab or prehab recovery journey.
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NKH Fitness
Mar 61 min read
10-Minute Fitness Pilates Warm-Up Video
Hello! Here is a 10-minute Fitness Pilates Warm-Up Taster! Follow along and see what you think. Please note that this was recorded as...
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NKH Fitness
Feb 12, 20211 min read
Benefits of Strength Training
Strength exercises are very important for building your muscles. Strength training goes a long way in terms of supporting bone health,...
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Natasha
Jan 29, 20212 min read
How to stay focused during the lockdown?
These days you get caught up with things such as the pandemic, lockdown, news and media that stop you from working out and taking care of y
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NKH Fitness
Jan 3, 20211 min read
Happy New Year 2021
Hi all! We hope you had a wonderful Christmas and Happy New Year to all of you.NKH Fitness will be back to resume our online classes from...
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NKH Fitness
Oct 14, 20201 min read
Tricep Dips
The triceps dip exercise is a great bodyweight exercise that builds arm and shoulder strength. This simple exercise can be done almost...
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NKH Fitness
Oct 6, 20201 min read
Reverse Lunges
The lunge is a brilliant exercise. You work a whole host of lower-body muscles to improve sporting performances, High-Intensity Interval...
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NKH Fitness
Sep 15, 20201 min read
Low-Impact Burpees
In this today's blog, we are going to talk about burpees. Burpees is a popular whole-body bodyweight exercise. A brilliant way to...
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NKH Fitness
Sep 2, 20202 min read
Reverse Plank
The reverse plank is a gymnastics-inspired body-weight drill that will challenge whole-body strength and endurance. This may be...
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NKH Fitness
Jul 23, 20201 min read
On Pause
Hi all, this is Natasha from NKH Fitness. I love teaching fitness and dance as a fitness instructor with awesome clients like you all. In...
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NKH Fitness
Jul 1, 20201 min read
Benefits of Squats
A squat is a bodyweight exercise that targets your lower body such as thighs, hamstrings and calf muscles. This is a great exercise to...
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NKH Fitness
Jun 19, 20201 min read
Plank Options and Benefits
Plank Planks are great to work your core. This strengthens your spine, rhomboids, trapezius and ab muscles which naturally builds a...
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NKH Fitness
May 31, 20201 min read
How To Sign Up
Hi all. We have completed the instruction sheets on how to sign up onto our home workout page containing full videos more than 15 minutes...
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NKH Fitness
Mar 22, 20201 min read
ZOOM Instructions On How To Register
Hi all, we hope all is well and safe. Here are the instructions on how to register for anyone who hasn't installed it yet. How to...
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NKH Fitness
Mar 20, 20201 min read
Online Workout Update
Hi all! As we stated before, our community classes are cancelled until further notice. So we are providing online workout sessions at...
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NKH Fitness
Mar 21, 20191 min read
NKH Fitness 3rd Anniversary
Hi all! It was our 3rd birthday on Friday 15th March 2019 and we would like to thank you all for your support during the past three...
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