Exercise Tips For Beginners Or Anyone New to Fitness
We are excited to connect with you about kickstarting your fitness journey, whether you're a beginner or new to exercising. Embarking on an
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NKH Fitness
- Sep 11
- 6 min
The Misconceptions about Fitness Instructors and the Fitness Industry
These are the misconceptions and myths about fitness instructors and industries
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NKH Fitness
- Jul 18
- 3 min
The Best Resistance Bands for Rehab and Prehab
This article shows the best resistance bands for rehab or prehab recovery journey.
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NKH Fitness
- Mar 6
- 1 min
10-Minute Fitness Pilates Warm-Up Video
Hello! Here is a 10-minute Fitness Pilates Warm-Up Taster! Follow along and see what you think. Please note that this was recorded as...
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NKH Fitness
- Feb 12, 2021
- 1 min
Benefits of Strength Training
Strength exercises are very important for building your muscles. Strength training goes a long way in terms of supporting bone health,...
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NKH Fitness
- Jan 3, 2021
- 1 min
Happy New Year 2021
Hi all! We hope you had a wonderful Christmas and Happy New Year to all of you.NKH Fitness will be back to resume our online classes from...
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NKH Fitness
- Oct 14, 2020
- 1 min
Tricep Dips
The triceps dip exercise is a great bodyweight exercise that builds arm and shoulder strength. This simple exercise can be done almost...
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NKH Fitness
- Oct 6, 2020
- 1 min
Reverse Lunges
The lunge is a brilliant exercise. You work a whole host of lower-body muscles to improve sporting performances, High-Intensity Interval...
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NKH Fitness
- Sep 15, 2020
- 1 min
Low-Impact Burpees
In this today's blog, we are going to talk about burpees. Burpees is a popular whole-body bodyweight exercise. A brilliant way to...
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NKH Fitness
- Sep 2, 2020
- 2 min
Reverse Plank
The reverse plank is a gymnastics-inspired body-weight drill that will challenge whole-body strength and endurance. This may be...
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NKH Fitness
- Jul 23, 2020
- 1 min
On Pause
Hi all, this is Natasha from NKH Fitness. I love teaching fitness and dance as a fitness instructor with awesome clients like you all. In...
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NKH Fitness
- Jul 1, 2020
- 1 min
Benefits of Squats
A squat is a bodyweight exercise that targets your lower body such as thighs, hamstrings and calf muscles. This is a great exercise to...
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NKH Fitness
- Jun 19, 2020
- 1 min
Plank Options and Benefits
Plank Planks are great to work your core. This strengthens your spine, rhomboids, trapezius and ab muscles which naturally builds a...
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NKH Fitness
- May 31, 2020
- 1 min
How To Sign Up
Hi all. We have completed the instruction sheets on how to sign up onto our home workout page containing full videos more than 15 minutes...
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NKH Fitness
- Mar 22, 2020
- 1 min
ZOOM Instructions On How To Register
Hi all, we hope all is well and safe. Here are the instructions on how to register for anyone who hasn't installed it yet. How to...
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NKH Fitness
- Mar 20, 2020
- 1 min
Online Workout Update
Hi all! As we stated before, our community classes are cancelled until further notice. So we are providing online workout sessions at...
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NKH Fitness
- Mar 21, 2019
- 1 min
NKH Fitness 3rd Anniversary
Hi all! It was our 3rd birthday on Friday 15th March 2019 and we would like to thank you all for your support during the past three...
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NKH Fitness
- Aug 16, 2018
- 2 min
NKH Fitness LBT Recap
Hello everyone! We hope all is well with you and having a great week. In this blog we review our new Legs Bums and Tums class which was...
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NKH Fitness
- Jul 29, 2018
- 1 min
NKH Fitness Summer Party Session
Good morning everyone! We hope you had a lovely week despite the heatwave and hope you are recovered from it as we are too. We had our...
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