Emotional Self-Care

Hi all, We have given you tips about Spiritual Self-Care before and today,

check out the 8 tips for you emotionally and mentally:-

1) Avoid triggers.

2) Look in the mirror and say 'I'm worth it'.

3) Ask for a positive feedback.

4) Call/text a friend.

5) Help someone in need.

6) Create art to express emotions.

7) Find your favourite song and put it on repeat.

8) Free your mind.

Next one is Mental

We will keep you posted

NKH Fitness Team x


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