🩵Strength - Mobility - Movement🩵

 

My name’s Natasha, and I’m a fitness instructor. My speciality is low-impact, strength-based and accessible workouts for beginners. I combine functional strength training with flexibility to keep you motivated. I taught Clubbercise dance aerobics from 2016 to 2025 and now focus on functional strength. I run my own online fitness business and create content. I have a Level 2 Group Fitness qualification, Chair-based Instructor certification and Level 2 Nutrition and Health certification.​

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What I offer:-

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🏋️‍♀️Functional Strength

🧘‍♀️Mobility & Flexibility

🚶‍♀️‍➡️Low Impact fitness

💙Beginner-friendly content

♿Accessible and seated exercises

🎥Online classes only

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​​​My Values​​

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Inclusive

• I provide online classes for your needs.

• I give modifications for beginners, recovering from injuries or anyone new to Natasha Functional Flow content.

• I provide classes for beginners and everyone is welcome.

• I offer healthy meals, wellbeing and mindfulness.

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Collaborative

• I am working with Exercise Move Dance UK (EMDUK) professional fitness providers to earn my professional qualifications and continuing my professional development.​

• I worked with This Girl Can, and we taught young girls aged 16-24 to get active.

• I collaborated with New Balance UK for a Girl's Night Out Event and Natasha presented over 100 women