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Who Are We?

NKH Fitness was founded in 2016 by Natasha Hinds and co-founder Karen Als bringing group fitness classes to the areas of Haringey & Hornsey in North London. We offer classes HIIT, dance fitness and official licensed fitness brands such as Clubbercise® and Drum & Bass Workout by FIGHT KLUB®.


What Do We Offer?

Our mission is to provide an encouraging and friendly environment which adults can experience dance and fitness with us. We truly care about our clients and its business! NKH Fitness also advocates self care and mental health as we help our participants to improve their mental health and well-being.

NKH Fitness is ideal for individuals looking for group fitness workout for all levels such as dance and high intensity interval training type of workout. Also for groups who are women interested in group exercise fitness to relief stress, have some fun, meet new people, get in shape together and change their lives.

NKH Fitness is now offering the online sessions through Zoom video software to do exercise in your own living room! For our on-demand videos, check out here: http://www.nkhfitness.co.uk/on-demand

Check out our sessions here

About Natasha

Level 2 Exercise To Music Instruction

Level 2 Emergency First Aid at Work

Clubbercise® Instructor

FIGHT KLUB® Burn n Bass Instructor*

Natasha is a owner of NKH Fitness, fitness instructor and visual artist

Biography and Facts
  • Participated in Streetz Ahead: Street Dance and Performing Arts program and had achieved three trophies (http://www.streetzahead.org)
  • Attended to Park View Academy Secondary School and studied Art, English, Maths, Science and Spanish.
  • Studied BTEC Art, Design & Media at Business of Arts and Technology at City and Islington College
  • Participated in Street League Dance Fit (Street Step UK) for young people aged 16-24 looking for employment and getting active at the same time (https://www.streetleague.co.uk)
  • Appeared on BBC news about Street League Dance Fit and interviewed about it.
  • Studied Level 2 Exercise To Music Instructor at HFE: Health Fitness Education and have trained to become an instructor before starting her own business (https://www.hfe.co.uk)
  • Trained to become a licensed Clubbercise Instructor
  • Started her self-employed business as NKH Fitness
  • Launched Clubbercise class
  • Performed Clubbercise at the Big Dance Bus Tour to promote her classes
  • Became Bounce DanceFit instructor
  • Insured for Exercise Move Dance Partnership (https://emduk.org)
  • Performed a Clubbercise session at Sir George Monoux College to teach young girls to participate for This Girl Can campaign and also performed Clubbercise event at the Oval Space in front of over 150 women for the sports brand: New Balance UK - Girl's Night Out Event.
  • Taught Bounce DanceFit classes.
  • Launched her own sub brand called K-POP Dance Aerobic at Pineapple Dance Studio.
  • Launched her first Legs Bums & Tums class in August 2018.
  • Became an official FIGHT KLUB® Burn & Bass (Drum & Bass) Instructor.
  • Launched her Outdoor HIIT session on 15th July 2019.

Member Instructor of EMDP (Exercise Movement and Dance Partnership), the national

governing body for Exercise, Music and Dance in the UK.

About Karen
Level 2 Exercise To Music Instructor | Manager

Karen is a full time Team manager, Co-founder NKH Fitness and a Tropic Skincare Ambassador.


She had dreamed to become a fitness instructor herself over 30 years ago but she has been working as a manager for years. She began to discover Clubbercise® classes in the Pineapple studios and she got inspired to become a Clubbercise® Instructor herself also. In October 2015, Karen trained to become a fitness instructor at the HFE Health Fitness Education before becoming a qualified Clubbercise® instructor and Beatz® Fitness Instructor. She launched NKH Fitness along with her daughter (Natasha) to pursue her fitness career.

She manages Natasha's classes, looking after the clients and promotes our classes on social media.

She is now teaching low impact HIIT at NKH Fitness. She is aiming to find clients who are over 50 going through menopause and now active as a fitness instructor. You can catch her live on Zoom every Monday at 7:00pm - 7:45pm. Contact her on 07494 612 843 or 07966 733 779 for details!

She also sells chemical free/vegan friendly skincare products as an ambassador at Tropic Skincare brand. Check her shop for more details: Tropic Skincare With Karen. Or click on a logo below to view her shop!


classfinder logo.png


Email: nkhfitness@outlook.com

Phone: 07494 612 843

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