Who Are We?
NKH Fitness was founded in 2016 by Natasha Hinds to bring dance fitness to the areas of Haringey & Hornsey in North London. We usually target adults (mostly women aged 28-50) who are interested in group exercise fitness and we help people to change their lives. We offer official licensed dance fitness brands such as Clubbercise®, BURN N BASS by FIGHT KLUB® and Beatz® Fitness.
What Do We Offer?
Our mission is to provide an encouraging and friendly environment which adults can experience dance and fitness with us. We truly care about our clients and its business!
We have LBT (Legs, Bums and Tums) a toning exercise session to target your abs, glutes and thighs plus including cardio warm-up along with standing abs and lower body exercises plus MSE (Muscular Strength and Endurance) to workout using our exercise mats followed by a cool down. And we also teach HIIT (High Intensity Interval Training) workout to improve your cardio-vascular, muscular strength and endurance.
NKH Fitness also promotes self care and mental health. We help our participants to improve their mental health and their well-being.
Level 2 Exercise To Music
Level 2 Emergency First Aid at Work
Clubbercise Family, U18 & U13 Instructor
FIGHT KLUB® Burn n Bass Instructor*
Natasha is a owner of NKH Fitness, lead dance & fitness instructor.
Member Instructor of EMDP (Exercise Movement and Dance Partnership), the national
governing body for Exercise, Music and Dance in the UK.
Level 2 Exercise To Music Instructor
Karen is a full time Team manager, a Tropic Skincare Ambassador and a mother of one.
She had dreamed to become a fitness instructor herself over 20 years ago but she has been working as a manager for years. She began to discover Clubbercise® classes in the Pineapple studios and she got inspired to become a Clubbercise® Instructor herself also. In October 2015, Karen trained to become a fitness instructor at the HFE Health Fitness Education before becoming a qualified Clubbercise® instructor and Beatz® Fitness Instructor. She launched NKH Fitness along with her daughter to pursue her fitness career.
She manages Natasha's Clubbercise classes, looking after the clients and promotes our classes on social media.
She also sells chemical free/vegan friendly skincare products as an ambassador at Tropic Skincare brand. Check her shop for more details: Tropic Skincare With Karen. Or click on a logo below to view her shop!