Who Are We?

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NKH Fitness was founded in 2016 by Natasha, an independent online fitness business - bringing exercise community classes online based in London for women over 30.

 

​What Do We Offer?

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We have provided a fun, functional and inspirational exercise classes. We also provide online classes. We are problem-solvers, and we bring people together to feel safe through dance and fitness. Whether you are a beginner or advanced exerciser, we offer Kettlebell Training, Chair-Based seated exercises, HIIT and Low Impact Cardio. Anyone interested in group online classes to get active, improve their mental health and change their lives within the safe environment of the community is welcome. The sessions are suitable for all fitness levels and the low-impact modifications are always given. If you are looking for a friendly and encouraging, functional and supportive class, you have come to the right place!

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Our Values

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Stronger Together

• We value excellent customer service

• We provide both online classes for your needs

• We give low impact and modification exercises for beginners, recovery from injuries or anyone new to NKH Fitness

• We are a supportive community

• We are honest, reliable and non-judgement and professional team

• We provide classes for all fitness levels and everyone is welcome.

• We are working with Choreography To Go and Exercise Move Dance UK (EMDUK) professional fitness providers to earn our professional qualifications and continuing our professional development every day

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Healthier Forever

• We worked with This Girl Can, and we taught young girls aged 16-24 to get active.

• We are offering healthy meals, wellbeing and mindfulness

• We are advocating relatable Awareness in the UK such as Anti-Bullying Week, Mental Health, ADHD/Autism, Chronic Pain and Menopause.

• We collaborated with New Balance UK for a Girl's Night Out Event and Natasha presented over 100 women.

• We believe in eco-friendliness and sustainable environment