Chair Based Exercise is a type of physical activity using a chair or a wheelchair. A seated workout includes boosting circulations, strength, endurance, cool down and cognitive functions. This workout is a viable option for those with mobility or balance issues to exercise and alleviates pressure from the lower body for those in discomfort.

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The benefits of Chair-Based Exercises

✅Improve your posture​

✅Enhanced balance and coordination

✅Low impact on joints

✅Improved cardiovascular health

✅Increase your upper body flexibility

✅Lubricate knee joints

✅Better posture and core strength

✅Accessible and adaptable for all fitness levels