NKH Fitness HIIT is a 45-minute high intensity interval training session to improve your cardio-vascular, muscular strength and endurance. And the combing with combat, cardio, bodyweight and strength. This session can be taught indoors or outdoors. Low/high impact options included and suitable for all level.

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Online Class Info

Starting from Monday 11th January 2021 at 7:00pm

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For on-demand HIIT online, sign-up here: http://www.nkhfitness.co.uk/on-demand