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NKH Fitness HIIT is a High-Intensity Interval training with a Tabata-style workout. A highly effective form of exercise that uses interval structures to alternate between intense periods of challenging moves and short rest times. It combines cardio, bodyweight strength and core isometric exercises. Modifications will be given.

The benefits of HIIT

✅ Improves your stamina

✅ Burns calories and fat in a short amount of time

✅ Improves your stamina and strength

✅ Reduces high blood pressure

✅ Boosts energy and metabolism

✅ Improves your cardiovascular

✅ Improves your aerobic performance

Live Class Details

Class: High-Intensity Interval Training

Date: TBA

Days: TBA

Occurrence: TBA

Time: TBA

Instructor: Karen

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