NKH Fitness HIIT is a 45-minute high intensity interval training session to improve your cardio-vascular, muscular strength and endurance. And the combining with combat, cardio, bodyweight and strength. This session can be taught indoors or outdoors. Low/high impact options included and suitable for all level.

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Online Class Info

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Days: Every Monday

Times: 7:00pm - 7:45pm

Platform: Online via Zoom 

Cost: £8.00 pay-as-you-go or £30 monthly subscription

Instructor: Karen Als

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Haven't got time to do live sessions, go to On Demand to sign-up here

OUTDOOR CLASS INFO

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Start Date: Saturday 17th April, 2021

Days: Every Saturday

Times: 10:00am - 10:45am

Location: Finsbury Park, London

Instructor: Natasha Hinds

Cost: £8.00 pay-as-you-go or £30 monthly subscription