NKH Fitness HIIT is a 45-minute high intensity interval training session to improve your cardio-vascular, muscular strength and endurance. And the combing with combat, cardio, bodyweight and strength. This session can be taught indoors or outdoors. Low/high impact options included and suitable for all level.
Online Class Info
Starting from Monday 11th January 2021 at 7:00pm
For on-demand HIIT online, sign-up here: http://www.nkhfitness.co.uk/on-demand