NKH Fitness HIIT is a new 45-minute high intensity interval training session to improve your cardio-vascular, muscular strength and endurance. This session will be taught at the park (outdoor).
What will you expect during HIIT:
The HIIT contains 6 exercises in 4 rounds and then a relaxing cool down. Your instructor will have a timer, show you demonstration of each exercises, checking your form and tell you to move on to the next exercise.
Cardio Warm-up = 5-6 minutes
Round 1 = 50 seconds
Round 2 = 50 seconds
Round 3 = 50 seconds
Round 4 = 50 seconds
Active recovery = 15 seconds
We will move on to a relaxing/stretching cool down
Essentials: Trainers, active-wear, cold water, towel, yoga mats (optional)
Days/times: **ON HOLD**
Cost: First class FREE; £7.50 normal class thereafter
(we cannot accept cash). Online booking is required.