NKH Fitness HIIT is a High-Intensity Interval training session and a highly effective form of exercise that uses interval structures to alternate between intense periods of challenging moves and short rest times. And combined with cardio, bodyweight and strength training. This session can be taught indoors, online or outdoors. 

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The benefits of HIIT

✅ HIIT improves your stamina

✅ HIIT can burn a lot of calories in a short amount of time

✅ HIIT can help you lose fat

✅ HIIT can reduce high blood pressure

✅ HIIT can reduce blood sugar

✅ HIIT improves aerobic and anaerobic performance​