Hi all! We have updated about Physical self care on how to take care of yourself last Wednesday. And today we are going to give you some tips about SOCIAL.
1. Write a letter
2. Call a loved one or family (friends)
3. Suggest a meeting
4. Host a party
5. Meet up with a friend
6. Have a picnic (unless it's warm and sunny!)
7. Take a coffee break
8. Go for a run with friends
That is our social self care tip for you. The next one is...Spiritual.
Have a nice day!
NKH Fitness Team x