Social Self Care

Hi all! We have updated about Physical self care on how to take care of yourself last Wednesday. And today we are going to give you some tips about SOCIAL.

1. Write a letter

2. Call a loved one or family (friends)

3. Suggest a meeting

4. Host a party

5. Meet up with a friend

6. Have a picnic (unless it's warm and sunny!)

7. Take a coffee break

8. Go for a run with friends

That is our social self care tip for you. The next one is...Spiritual.

Have a nice day!

NKH Fitness Team x