8 Reasons Why Matcha Latte Is Good For You

What is Matcha?

Matcha has been a popular beverage with matcha shots, lattes, teas, and even desserts appearing everywhere from health stores to coffee shops.

Like green tea, matcha comes from the Camellia sinensis plant. However, it’s grown differently and has a unique nutrient profile.

Matcha is made originally from East Asia Japan, where it has been grown for centuries and forms part of the traditional Japanese tea ceremony.

Matcha Latte (or tea) can help protect the liver, promote heart health, and even aid in weight loss.

1. High in antioxidants.

2. Protects the liver.

3. Boosts brain function.

4. Helps prevent cancer

5. Protects your heart.

6. Helps you lose weight

7. Boosts your immune system

8. Detoxifies the body

If you have not tried matcha latte or tea before, try it! You will not be disappointed.

Have a nice day!

NKH Fitness Team


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