24th September 2020
Just a reminder that there is no change to group fitness classes in the recent restrictions. As long as you maintain social distancing as per our approved guidelines and please do not interact or mingle in individual groups of more than 6.

Outdoor classes can also continue as per our approved guidelines of up to a maximum of 30 persons  and maintaing social distance remains, and all COVID complaint guidelines remain in force. Please note that you all should not mingle entering and leaving your classes as 2 metre social distancing remains in force outside of the class environment.

Please remember that as of 24th September 2020, we will be using the NHS COVID-19 app. You will be required to use your smartphones and phones to log in for our outdoor class (and indoor classes). Please don't worry if you don't have one as we still have the register and new health questionnaire for you to complete with COVID-19 disclourse section.

You all need to download the NHS COVID-19 app and scan the code via your phone, smartphones app found in the relevant App Stores, Google Play under NHS COVID-19 and scan the QR code on the poster.

The Government have updated their website with clarification on this here.

Let's continue to stay strong together!

Take care and stay safe!

Natasha & Karen

NKH Fitness Team

As the official EMDUK has stated the updates about the COVID-19 pandemic, we have put together a quick references and guidelines for our outdoor exercises. All guidelines are very clear that any meetings must take place outdoors and social distancing must be maintained at all times. As always, we recommend that you follow Government (GOV UK) website for full details and our COVID-19 updates on our website.
There are many important guidelines and rules to consider before attending outdoor sessions:

  • We can now run outdoor classes for up to 30 people, including us.


  • At this time, we should continue running our classes online or in parks within maximum group sizes for that home nation, whilst maintaining social distance at 2m away from each other from September 2020.


  • As of 25th July 2020, we won’t be using the dance studio/halls to teach indoors, as it is still unsafe.


  • You must maintain 2m social distancing guidelines at all times.


  • Music will be played at a suitable volume.


  • Please make sure to follow social distancing guidance and good hand hygiene is being practiced.


  • The outdoor space cannot be larger than 30 people.


  • Please make sure you bring your face masks and protective gloves with you at all times before you arrive and leaving the session.


  • Please follow Government guidelines on GOV UK website at all times.


  • We will keep a register of all attended for 21 days in case of infection.


  • We are checking with our EMDUK insurer for further updates and we are covered to teach outdoors.


  • Please bring your own sanitisers (hand gel) to use immediately before and after session.


  • If you feel ill, please self-isolate at home within 7-14 days. Please do not attend to our outdoor sessions if you have these symptoms: dry constant cough, high temperature, shortness of breath and a loss of, or change to, your sense of smell or taste.


  • Online booking (Gymcatch, Stripe) must be booked in advance. Cash/card via Sum Up are not accepted.

  • You must complete the Health Questionnaire/waiver on Gymcatch.


  • Equipment for outdoor session is not needed.


  • Be extra vigilant.


If you need support, advice or any queries, please contact

23rd March 2020

In the light of the unfortunate situation concerning the Coronavirus outbreak (COVID-19), we have made a decision (as of Monday 16th March 2020) to suspend all our indoor classes until further notice.

We are assessing the situation by using government advice and the most up to date information. Because of this, we may ask you to take some special measures to be safe. These measures are being taken to the limit to the potential spread of the virus as we have to protect our clients, ourselves, our families, friends, elderly, have underlying health problems or are pregnant.

We are planning to set up our own online workout through Zoom Video Communication software, adding pre-recorded home workout on-demand here ( to provide our online fitness sessions and keeping touch with our clients. We are doing our best.

We will keep you updated on our social media regarding any changes to this arrangement. 

We would like to thank you all for your support and coming to our indoor community classes.

Watch this space. Stay safe everyone!

See you all next time!

Natasha & Karen

NKH Fitness

Please check our available virtual sessions below:

NKH Fitness On-Demand:

Live Clubbercise on Zoom:

(Password is required to access)


Drum & Bass Workout: (for those who would prefer Drum & Bass Workout online)

View and download the COVID-19 Guidelines and rules from our website

View, download and complete our health questionnaire via COVID-19 Disclosure



Phone: 07494 612 843

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