Health Benefits of Blackberries and How to make a Blackberry Smoothie
Health benefits of blackberry fruit include the brilliant digestive health, supported immune system, healthy heart and cancer prevention....
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NKH Fitness
- Nov 16, 2020
- 1 min
The Difference Between Vegetarian, Vegan and Pescatarian
Hi all! We are going to write about the differences between these types of dietary requirements and what they mean in this blog. Many...
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NKH Fitness
- Oct 13, 2020
- 2 min
Benefits Of Prune Juice
What is prune and prune juice? Prune juice comes from prune fruit, which is a different name for dried (Prunus domestica) and these...
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NKH Fitness
- Jun 22, 2020
- 1 min
Health Benefits of Cherry Blossom Tea
Hi all! We tried Cherry Blossom tea (Sakura Tea) originally made in Japan, and it was very delicious, not too sweet and not too bitter....
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NKH Fitness
- Jun 4, 2020
- 1 min
Understanding of the 80/20 Rule
Hi all! We hope you are well. We are writing to discuss the 80/20 Rule. The basic idea of the 80/20 rule is very simple. To follow the...
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NKH Fitness
- Jan 15, 2020
- 1 min
Self Care: How to Make Turmeric Latte
Hi all! Wednesday Wellness: Here's how to make your own turmeric latte. Turmeric milk or turmeric latte is also known as golden milk....
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NKH Fitness
- Oct 15, 2019
- 1 min
Healthy Food Part.5
Hi all! I hope all is well! Here is my latest meal ideas below: Lunch: Mozzarella cheese, big beef tomatoes, spinach, rocket salad and...
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NKH Fitness
- Sep 24, 2019
- 1 min
Healthy Meals Part.4
Hi all, It has been a while since the last time I have updated my healthy balanced meals. I have decided to do one meal per each blog...
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NKH Fitness
- Mar 12, 2019
- 1 min
Natasha's Healthy Meals Part 3
Here is my balanced diet I usually eat:- Breakfast: Muesli with strawberries and Greek plain yoghurt Lunch: Spinach omelette with mixed...
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NKH Fitness
- Feb 16, 2019
- 1 min
Natasha's Healthy Meals Part 2
Hi all! Here are the foods that I usually cook and eat for myself everyday: Breakfast (Top Left): Soya protein granola with unsweetened...
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NKH Fitness
- Feb 6, 2019
- 1 min
Natasha's Healthy Meals
Hi all! It has been a while since I have updated on Christmas Day 2018. I hope you had a wonderful Christmas last year. It is February so...
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