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NKH Fitness
Dec 12, 20242 min read
Recipe of the Week: Ginger Hoisin Salmon Wraps With Sesame Mayo Slaw
This dish is a delicious wrap with salmon with spinach and a mix of cabbage and onions with hoisin sauce.
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NKH Fitness
Nov 15, 20242 min read
Recipe of the Week: Crispy Chilli Haddock with Pak Choi Noodles
This dish, inspired by oriental flavour, embodies the remarkable richness and vibrancy of the region's culinary heritages culinary heritage.
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NKH Fitness
Dec 11, 20201 min read
Health Benefits of Blackberries and How to make a Blackberry Smoothie
Health benefits of blackberry fruit include the brilliant digestive health, supported immune system, healthy heart and cancer prevention....
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NKH Fitness
Nov 16, 20201 min read
The Difference Between Vegetarian, Vegan and Pescatarian
Hi all! We are going to write about the differences between these types of dietary requirements and what they mean in this blog. Many...
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NKH Fitness
Oct 13, 20202 min read
Benefits Of Prune Juice
What is prune and prune juice? Prune juice comes from prune fruit, which is a different name for dried (Prunus domestica) and these...
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NKH Fitness
Jun 22, 20201 min read
Health Benefits of Cherry Blossom Tea
Hi all! We tried Cherry Blossom tea (Sakura Tea) originally made in Japan, and it was very delicious, not too sweet and not too bitter....
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NKH Fitness
Jun 4, 20201 min read
Understanding of the 80/20 Rule
Hi all! We hope you are well. We are writing to discuss the 80/20 Rule. The basic idea of the 80/20 rule is very simple. To follow the...
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NKH Fitness
Jan 15, 20201 min read
Recipe of the Week: Turmeric Latte
Turmeric milk or turmeric latte is also known as golden milk. Turmeric is loaded with health benefits and offers you multiple medicinal...
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NKH Fitness
Oct 15, 20191 min read
Healthy Food Part.5
Hi all! I hope all is well! Here is my latest meal ideas below: Lunch: Mozzarella cheese, big beef tomatoes, spinach, rocket salad and...
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NKH Fitness
Sep 24, 20191 min read
Healthy Meals Part.4
Hi all, It has been a while since the last time I have updated my healthy balanced meals. I have decided to do one meal per each blog...
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NKH Fitness
Mar 12, 20191 min read
Natasha's Healthy Meals Part 3
Here is my balanced diet I usually eat:- Breakfast: Muesli with strawberries and Greek plain yoghurt Lunch: Spinach omelette with mixed...
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NKH Fitness
Feb 16, 20191 min read
Natasha's Healthy Meals Part 2
Hi all! Here are the foods that I usually cook and eat for myself everyday: Breakfast (Top Left): Soya protein granola with unsweetened...
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Natasha
Feb 6, 20191 min read
Natasha's Healthy Meals: What I Eat in a Day
Hi all! It has been a while since I have updated on Christmas Day 2018. I hope you had a wonderful Christmas last year. It is February so...
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