Hi all! Today's Wednesday Wellness is all about Physical well-being, health and body. Here are eight tips for your well-being to look after your body physically.
1. Get up and stretch
2. Walk around the park
3. Try a green smoothie
4. Drink water with lemons
5. Play your favourite track and dance
6. Take a deep breath
7. Go to a local fitness class
8. Find a reason to laugh
Our next self-care is SOCIAL.
Have a nice day
NKH Fitness Team
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