Physical Self Care

Hi all! Today's Wednesday Wellness is all about Physical well-being, health and body.


Here are eight tips for your well-being to look after body physically.















1. Get up and stretch

2. Walk around the park

3. Try a green smoothie

4. Drink water with lemons

5. Play your favourite track and dance

6. Take a deep breath

7. Go to a local fitness class

8. Find a reason to laugh


Our next self care is SOCIAL.


Have a nice day


NKH Fitness Team

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