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Intermittent fasting is not a good idea
In this blog post, I will discuss intermittent fasting and explain why it is generally not recommended. I must admit that I tried intermittent fasting as part of my weight loss journey. Before sharing my experience, I will note down what intermittent fasting is, how it works, my experience, downsides and potential risks.

Natasha
Apr 243 min read
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Happy Mother's Day
Today is Mother's Day, and I hope you are having a wonderful Mothering Sunday. Happy Mother's Day to our amazing:

NKH Fitness
Mar 301 min read
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It has been nine years!
Hello all, It's Natasha here and I hope all is well. I want to say to you all that it has been nine years since I became a fitness...

Natasha
Mar 151 min read
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How to stay focused during the lockdown?
These days you get caught up with things such as the pandemic, lockdown, news and media that stop you from working out and taking care of y

Natasha
Jan 29, 20212 min read
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Christmas Break
Hi all! We are closed, so there are no sessions from Monday 21st December 2020 for our Christmas break. There are On Demand sessions...

NKH Fitness
Dec 21, 20201 min read
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12 Days Of Christmas Challenge
Hi all! We are going to start the 12 Days of Christmas Challenge from Monday 7th December 2020 the challenge will be ongoing for 12 days...

NKH Fitness
Dec 4, 20201 min read
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About Natasha & Karen
Meet the NKH Fitness Team: Natasha Hinds - Founder of NKH Fitness, Fitness Instructor & Visual Artist 1. I'm of Jamaican, Barbadian and...

NKH Fitness
Feb 24, 20202 min read
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Natasha's Story
This is a story of Natasha the founder of NKH Fitness about how she got into fitness career.

Natasha
May 7, 20192 min read
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