In this blog post, I will discuss intermittent fasting and explain why it is generally not recommended. I must admit that I tried intermittent fasting as part of my weight loss journey. Before sharing my experience, I will note down what intermittent fasting is, how it works, my experience, downsides and potential risks.

Today is Mother's Day, and I hope you are having a wonderful Mothering Sunday. Happy Mother's Day to our amazing:

Hello all, It's Natasha here and I hope all is well. I want to say to you all that it has been nine years since I became a fitness...

These days you get caught up with things such as the pandemic, lockdown, news and media that stop you from working out and taking care of y

Hi all! We are closed, so there are no sessions from Monday 21st December 2020 for our Christmas break. There are On Demand sessions...

Hi all! We are going to start the 12 Days of Christmas Challenge from Monday 7th December 2020 the challenge will be ongoing for 12 days...

Meet the NKH Fitness Team: Natasha Hinds - Founder of NKH Fitness, Fitness Instructor & Visual Artist 1. I'm of Jamaican, Barbadian and...

This is a story of Natasha the founder of NKH Fitness about how she got into fitness career.