Turmeric milk or turmeric latte is also known as golden milk. Turmeric is loaded with health benefits and offers you multiple medicinal properties - served warm in a mug, the result is a bright yellow creamy drink that is anti-inflammatory and can help regulate blood sugar levels and reduce the risk of several diseases. There are different ways to add turmeric to your diet. Turmeric milk is a great way to consume turmeric. This golden drink is extremely healthy and there are great health benefits:
Helps Fighting inflammation and Joint Pain
Antioxidants
Promotes heart health
Controlling blood sugar levels
Boosts immunity and brain function
Reduce Your Risk of Cancer
Has Antibacterial, Antiviral and Antifungal Properties
Curcumin in Turmeric May Improve Mood
You can prepare a turmeric latte at your home with only a few ingredients and avail all the numerous health benefits it offers. Here are some noticeable benefits of turmeric milk and the method to prepare it.
Recipe
Ingredients:
2 cups of cow's milk or plant-based milk (Almond or oat) (500ml)
1 tbsp of turmeric powder
1/2 tbsp of ground cinnamon or organic cinnamon
2 tbsp of honey, unrefined sugar or a sweetener
Method:
Pour the milk into a pot and cook over high heat until hot. Do not boil.
Remove from the heat and add the rest of the ingredients.
If needed, add more milk, turmeric, cinnamon or honey to the mixture.
Use a milk frother to get a better texture, but it's optional.
Pour the turmeric latte into the mug, serve and enjoy!
Enjoy a wonderful latte when it's cold outside!
NKH Fitness Team x
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