Health benefits of blackberry fruit include the brilliant digestive health, supported immune system, healthy heart and cancer prevention. Blackberry also provides cognitive benefits and aids weight management, keeping the bones strong, skin care, improving vision, keeping disease-free eyes, and normal blood clotting.
It is a fruit coming from the Rosaceae family which also includes a raspberry fruit. Ancient cultures perceived blackberry plant as a weed or a wild plant, yet its medicinal history goes back to more than 2000 years.
Here are the health benefits of blackberries:-
Healthy immune system
Anti-cancer
Anti-ageing
Healthy eyes
Healthy skin
Aid digestive system
Antioxidant
Prevent Cardiovascular disease
Prevent cold and flu
How to Make a Blackberry Smoothie
It is a fruit coming from the Rosaceae family which also includes raspberry fruit. Ancient cultures perceived blackberry plant as a weed or a wild plant, yet its medicinal history goes back to more than 2000 years.
Ingredients
1. blackberries (fresh or frozen)
2. bananas (or other fruits of your choice)
3. plain yoghurt
4. coconut milk or water
5. A blender or a nutribullet blender
Method
Chop the bananas and place them onto the nutribullet blender and add blackberries on top of the bananas. Add the plain yoghurt, about 2-3 tablespoons of yoghurt on top of the blackberries. Pour the coconut milk or water and 1/2 of pint (not too full as it might be to watery).
And then turn the nutribullet on to blend the ingredients. Make sure that the smoothie is smooth (not too thick nor too thin).
Pour the blackberry smoothie onto the glass or cups to serve.
And enjoy!
NKH Fitness Team