Health Benefits of Blackberries and How to make a Blackberry Smoothie

Health benefits of blackberry fruit include the brilliant digestive health, strengthened immune system, healthy heart and cancer prevention. Blackberry also provides cognitive benefits and aids weight management, keeping the bones strong, skin care, improving vision, keeping disease-free eyes, and normal blood clotting.


It is a fruit coming from the Rosaceae family which also includes a raspberry fruit. Ancient cultures perceived blackberry plant as a weed or a wild plant, yet its medicinal history goes back to more than 2000 years.


Here are the health benefits of blackberries:-

  • Health immune system

  • Anti-cancer

  • Anti-ageing

  • Healthy eyes

  • Healthy skin

  • Aid digestive system

  • Antioxidant

  • Prevent Cardiovascular disease

  • Prevent cold and flu

How to Make a Blackberry Smoothie


It is a fruit coming from the Rosaceae family which also includes raspberry fruit. Ancient cultures perceived blackberry plant as a weed or a wild plant, yet its medicinal history goes back to more than 2000 years.


Ingredients

1. black berries (fresh or frozen)

2. bananas (or other fruits of your choice)

3. plain yoghurt

4. coconut milk or water

5. A blender or a nutribullet blender


Method


Chop the bananas and place them onto the nutribullet blender and add blackberries on top of the bananas. Add the plain yoghurt about 2-3 table spoons of yoghurt on top of the blackberries. Pour the coconut milk or water and 1/2 of pint (not too full as it might be to watery).


And then turn the nutribullet on to blend the ingredients. Make sure that the smoothie is smooth (not to thick nor too thin).


Pour the blackberry smoothie onto the glass or cups to serve.


And enjoy!


NKH Fitness Team

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