Strength exercises are very important for building your muscles. Strength training goes a long way in terms of supporting bone health,...

These days you get caught up with things such as the pandemic, lockdown, news and media that stop you from working out and taking care of y

Hi all! We hope you had a wonderful Christmas and Happy New Year to all of you.NKH Fitness will be back to resume our online classes from...

Hi all! We are closed, so there are no sessions from Monday 21st December 2020 for our Christmas break. There are On Demand sessions...

Health benefits of blackberry fruit include the brilliant digestive health, supported immune system, healthy heart and cancer prevention....

Hi all! We are going to start the 12 Days of Christmas Challenge from Monday 7th December 2020 the challenge will be ongoing for 12 days...

Hi all! We are going to write about the differences between these types of dietary requirements and what they mean in this blog. Many...

The triceps dip exercise is a great bodyweight exercise that builds arm and shoulder strength. This simple exercise can be done almost...

What is prune and prune juice? Prune juice comes from prune fruit, which is a different name for dried (Prunus domestica) and these...

The lunge is a brilliant exercise. You work a whole host of lower-body muscles to improve sporting performances, High-Intensity Interval...

In this today's blog, we are going to talk about burpees. Burpees is a popular whole-body bodyweight exercise. A brilliant way to...

The reverse plank is a gymnastics-inspired body-weight drill that will challenge whole-body strength and endurance. This may be...

Hi all, this is Natasha from NKH Fitness. I love teaching fitness and dance as a fitness instructor with awesome clients like you all. In...

A squat is a bodyweight exercise that targets your lower body such as thighs, hamstrings and calf muscles. This is a great exercise to...

Hi all! We tried Cherry Blossom tea (Sakura Tea) originally made in Japan, and it was very delicious, not too sweet and not too bitter....

Plank Planks are great to work your core. This strengthens your spine, rhomboids, trapezius and ab muscles which naturally builds a...

Hi all! We hope you are well. We are writing to discuss the 80/20 Rule. The basic idea of the 80/20 rule is very simple. To follow the ...

Hi all. We have completed the instruction sheets on how to sign up onto our home workout page containing full videos more than 15 minutes...

Wellness Wednesday: 6 Benefits of Honey Lemon Tea 🍋

Wellness Wednesday: It is normal to have anxiety and feeling all over the place. Here's some tips to take care of yourself and your...