NKH FitnessJun 19, 20201 minPlank Options and BenefitsPlank Planks are great to work your core. This strengthens your spine, rhomboids, trapezius and ab muscles which naturally builds a...
NKH FitnessJun 4, 20201 minUnderstanding of the 80/20 RuleHi all! We hope you are well. We are writing to discuss the 80/20 Rule. The basic idea of the 80/20 rule is very simple. To follow the...
NKH FitnessMay 31, 20201 minHow To Sign UpHi all. We have completed the instruction sheets on how to sign up onto our home workout page containing full videos more than 15 minutes...
NKH FitnessApr 1, 20201 min6 Benefits of Honey Lemon TeaWellness Wednesday: 6 Benefits of Honey Lemon Tea🍋 Drinking a hot cup of honey lemon tea is both tasty and soothing. It has also been...