A squat is a bodyweight exercise that targets your lower body such as thighs, hamstrings and calf muscles. This is a great exercise to tone and build your thighs for warm up, cardio and HIIT. In this video, there are different type of squats to do.
Benefits of Squats:
Burns calories and fat
Builds more muscle
Great for mobility and joints
How to do squats and points;-
Start by standing with your feet shoulder-width apart and your feet parallel.
Put your hands on your thighs (or guard up), look up and lift your chest.
Bend your knees, put weight on your heels (not from your toes), and slightly sit back.
Make sure your spine is neutral.
Slide your hands down your thighs, so that your elbows reach your knees. Ensure your knees don’t go beyond your toes and keep your head and chest upright.
And stand up to the starting position and do these 10-15 reps and repeat twice.
Do these every days to get results! Good luck!