Low Impact Burpees

In this today's blog, we are going to talk about burpees. Burpees is a popular whole-body bodyweight exercise. A brilliant way to increase your endurance, stamina and great for your core too. We may not like burpees nor some people do not like them. However, there is a way to do it as a low impact option.


In this video, this is a example of the low modification of a burpees. Watch the video if you need to check again.

We suggest you start with a low impact option if you are a beginner or if you need to do a low impact. How to do a slow burpees:

  • Begin in a squat with both hands on the floor directly underneath your shoulders.

  • You can begin a standing position; raise your arms in a standing position, place your both hands on the floor.

  • Step back to a high plank, one foot at a time, keeping your core engaged and your hips level.

  • Return to a squat one foot at a time (or standing position) and repeat.

Tip: If slow burpees doesn't work for you, then do squats or squat holds instead.


Let us know how you get on!


Good luck!


NKH Fitness Team

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