We have confidently embraced online fitness alternatives for our home workouts. We are currently building more online content for On-Demand and YouTube videos. Now, we are embracing both Zoom live classes, FREE YouTube videos, On-Demand and face-to-face classes that suit your needs.
We are going to list ten reasons and the benefits of online fitness classes so, here are some of the advantages of online and live classes:
The reasons to do online classes with NKH Fitness
Flexibility: Online fitness classes allow you to work out anytime, anywhere making it easier to fit exercise into your busy schedule. There is no need to travel to a class that is far from where you live and you can save time and energy by exercising at home.
Variety of Options: Our online workouts offer a wide range of classes from strength training, HIIT, LIIT and Fitness Pilates live workouts. You can try different styles to find what works best for you.
Cost-effectiveness: Our NKH Fitness On Demand membership is affordable and we also offer free workouts on YouTube. You can avoid additional costs like travel by bus or train, gym attire or childcare.
Comfort & Privacy: Exercising at home allows you to work out in a space where you feel comfortable and secure. This is ideal for beginners who might feel self-conscious in the face-to-face class.
Adaptability & Personalised Pace: Our online classes are On Demand and YouTube so you can pause, rewind or replay sessions to learn at your own pace. Our Zoom live classes often offer modifications & advanced progressions for all fitness levels with uplifting music or you can turn on your favourite music/playlist that motivates you.
Time-Saving: This is ideal for busy individuals balancing work, family and other commitments. Maximize your results with shorter workouts that are just as effective. Remember, even 10 to 15 minutes of exercise can make a significant difference!
Motivation and Community: We offer challenges to keep you motivated. You can connect with our NKH Fitness Community Group on our social media and WhatsApp.
Safety and Health: Avoid crowded studio spaces and maintain control over your workout environment's cleanliness. Reduce exposure to potential health risks, especially since the pandemic.
Access to us: You can learn from us who provide professional guidance, wellness and motivation.
Family-Friendly and Inclusive: You can encourage your family members to join in and make fitness a shared activity. Our sessions are suitable for individuals of all ages and fitness levels promoting a healthier household.
The 11 Benefits of Online Classes
🩵Travel-Friendly: At home or on vacation, our online fitness classes empower you to maintain your exercise regimen effortlessly, free from interruptions or the need to budget for transportation costs.
🩵Convenience: You have the flexibility to take online fitness classes at any time and from any location, allowing you to seamlessly incorporate workouts into your schedule without the hassle of commuting.
🩵Non-judgement Environment: If you feel a little self-conscious in the group class, our online classes can feel much more comfortable. Typically, only the instructor and your family will witness your performance. You can even have your children support you during dinner time! You'll undoubtedly serve as a fantastic role model for them.
🩵Comfort of Home: Exercising in your own home provides privacy and comfort which can boost confidence, especially for beginners who might feel intimidated in the group face-to-face environment.
🩵No geographical restrictions: You have the flexibility to participate in an online fitness class from anywhere in the country or around the globe!
🩵Easy Access: Feel free to join anytime! There's no need to book in advance, and you'll always find space available in your living room, bedroom, spare room, office, or garden. Simply use your phone, tablet, computer desktop or laptop - whichever suits you best.
🩵Flexible - On Demand: Like a lot of other online exercise classes, we have NKH Fitness On Demand classes. These are very handy if you need to be in the office a bit earlier than normal or are travelling in a different time zone. Just log in, subscribe to our membership, choose your workout and off you go!
🩵You are in control of your environment: You will consistently experience comfort. Remember to open a window and use a fan in the summer months. On cold, dark, and rainy days, you can trust that you will be cosy and sheltered.
🩵Working from home?: Having the flexibility to work remotely allows you to easily incorporate a home workout, eat breakfast, have a refreshing shower, and be fully ready and energised to begin your workday at your desk in the morning. Moreover, having a short break for a boost at lunchtime is simple and can be completed within an hour. This enhanced routine may lead to increased productivity in the afternoon.
🩵All equipment is needed: No hunting round for the right weight dumbells. All your equipment is already on hand and no one else is going to be using it such as an exercise mat, wrist weights, Clubbercise glowsticks (Online Clubbercise specifically), dumbbells or kettlebells. You can probably even get them in your favourite colour!
🩵Hybrid workout options are accessible: We also have an option to do a bit of both classes. NKH Fitness On-Demand, YouTube channel and weekly live classes are on Zoom. You choose which you attend on any given day. Need an extra hour in bed? Log in to the online class. Want to feel fresh air to get you going? Join us face-to-face. Your choice.
Home fitness is a powerful revolution that is here to stay, not just a passing trend. Embrace its adaptability, convenience, and customisation to build a sustainable and gratifying fitness journey. Remember that consistency is key - the most effective workout is the one you dedicate yourself to regularly. Discover the pleasure of staying active and unleash the complete potential of your home fitness routine.
Our classes will be available starting January 2025. Watch this space!
Join our NKH Fitness On-Demand and we'll see you online soon!
Alternatively, join our weekly online live classes on Zoom.
We will see you on screen.
NKH Fitness Team x
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