Hi all! It was our 3rd birthday on Friday 15th March 2019 and we would like to thank you all for your support during the past three...

Here is my balanced diet I usually eat:- Breakfast: Muesli with strawberries and Greek plain yoghurt Lunch: Spinach omelette with mixed...

Hi all! Here are the foods that I usually cook and eat for myself everyday: Breakfast (Top Left): Soya protein granola with unsweetened...

Hi all! It has been a while since I have updated on Christmas Day 2018. I hope you had a wonderful Christmas last year. It is February so...

Hello everyone! We hope all is well with you and having a great week. In this blog we review our new Legs Bums and Tums class which was...

Good morning everyone! We hope you had a lovely week despite the heatwave and hope you are recovered from it as we are too. We had our...

Welcome! This is NKH Fitness. We hope you are enjoying your weekend in the sun! We thought about making this blog on our website...