Hello everyone!
This week is Mental Health Awareness Week. You all have seen our smiles, our laughs, putting in our brave faces and being positive. In fact, we have our own struggles, imperfections, flaws and sadness on the inside.
We all have our daily life struggles - ups and downs and more so in the last few years, but it is important to note that mental health is so important and we all have it. It is the same as physical health and should be treated the same.
We all have our own issues and need to recognise them, and get help or look at strategies to help them.
We love going for a walk/jog, catching up with friends and families, listening to music, dancing and having mini spa days at home with our Tropic Skincare products or watching our favourite TV dramas/ or films. These are some of our self-care lists which help
If you need help, please reach out to someone you trust or gain professional help.
Call Samaritans: 116 123
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