NKH FitnessJan 29, 20212 minHow to stay focused during the lockdown?Hello all, this is Natasha from NKH Fitness. I am going to write about how I keep myself active during the lockdown. These days you get...
NKH FitnessOct 14, 20201 minTricep DipsThe triceps dip exercise is a great bodyweight exercise that builds arm and shoulder strength. This simple exercise can be done almost...