NKH FitnessApr 31 minStress Awareness Month Hello all, We hope you all had a wonderful Easter Break! This month is Stress Awareness Month. We understand that life can get us in the...
NKH FitnessDec 21, 20201 minChristmas BreakHi all! We are closed, so there are no sessions from Monday 21st December 2020 for our Christmas break. There are On Demand sessions...
NKH FitnessDec 4, 20201 min12 Days Of Christmas ChallengeHi all! We are going to start the 12 Days of Christmas Challenge from Monday 7th December 2020 the challenge will be ongoing for 12 days...