Hi all. We have completed the instruction sheets on how to sign up onto our home workout page containing full videos more than 15 minutes...

Hi all, we hope all is well and safe. Here are the instructions on how to register for anyone who hasn't installed it yet. How to...

Hi all! As we stated before, our community classes are cancelled until further notice. So we are providing online workout sessions at...

Hi all! It was our 3rd birthday on Friday 15th March 2019 and we would like to thank you all for your support during the past three...

Hello everyone! We hope all is well with you and having a great week. In this blog we review our new Legs Bums and Tums class which was...

Good morning everyone! We hope you had a lovely week despite the heatwave and hope you are recovered from it as we are too. We had our...