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NKH Fitness
Feb 102 min read
The Differences between the Abdominals and the Core
When it comes to fitness, understanding the difference between the abdominals and the core can elevate your workouts. While you might think
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NKH Fitness
Jan 102 min read
Why Exercise is Important for Knee Pain and Other Chronic Conditions?
We are writing about why it is important to exercise for chronic pain and other conditions.
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Natasha
Apr 5, 20242 min read
Recovery Years
Dear all, Thank you for coming to classes after three years of a temporary break. I am going to write my story during the last three...
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NKH Fitness
Feb 12, 20211 min read
Benefits of Strength Training
Strength exercises are very important for building your muscles. Strength training goes a long way in terms of supporting bone health,...
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