We are glad to bring an accessible session to NKH Fitness and make it more inclusive. It is called Seated Exercise. Seated Exercise is a typ

We are writing about why it is important to exercise for chronic pain and other conditions.

This article shows the best resistance bands for rehab or prehab recovery journey.

Dear all, Thank you for coming to classes after three years of a temporary break. I am going to write my story during the last three...