NKH Fitness HIIT is a High-Intensity Interval training session and a highly effective form of exercise that uses interval structures to alternate between intense periods of challenging moves and short rest times. And combined with cardio, bodyweight and strength training. This session can be taught indoors, online or outdoors. LIIT (Low-Intensity Interval Training) is a gentler and more manageable workout and consists of low-impact exercises performed in intervals followed by a slower-paced recovery period.

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The benefits of HIIT

✅ It improves your stamina

✅ HIIT can burn a lot of calories in a short amount of time

✅ HIIT can help you lose fat

✅ HIIT can reduce high blood pressure

✅ HIIT can reduce blood sugar

✅ HIIT improves aerobic and anaerobic performance

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The Benefits of LIIT

✅ It does burn fat

✅ It builds cardiovascular and muscular endurance

✅ It improves your blood circulation

✅ It lessens fatigue and improves cognition health.

✅ It is great for recovery from illness or injury.