Wednesday Wellness: Here's how to make your own turmeric latte.
Turmeric milk or turmeric latte is also known as golden milk. Turmeric is loaded with health benefits and offers you multiple medicinal properties. There are different ways to add turmeric to diet. Turmeric milk is a great way to consume turmeric. This golden drink is extremely healthy and there are great health benefits:
Helps Fighting inflammation and Joint Pain
Promotes heart health
Controlling blood sugar levels
Boosts immunity and brain function
Reduce Your Risk of Cancer
Has Antibacterial, Antiviral and Anti fungal Properties
Curcumin in Turmeric May Improve Mood
You can prepare turmeric latte at your home with only a few ingredients and avail all the numerous health benefits it offers. Here are some noticeable benefits of turmeric milk and method to prepare it.
2 cups of almond milk (500ml)
1 tbsp of turmeric powder
1/2 tbsp of ground cinnamon
2 tbsp of honey or a sweetener
Pour the milk into a saucepan and cook over high heat until it's hot. Don't bring it to a boil.
Remove from the heat and add the rest of the ingredients. Stir and try the milk, add more milk, turmeric, cinnamon or syrup if needed.
We used a milk frother to get better texture but it's optional. You can also blend the hot milk with the rest of the ingredients in a blender if you want.
Pour the turmeric latte into the mug, serve and enjoy!
NKH Fitness Team