These rules apply to the use of the NKH Fitness online session access during the Coronavirus Outbreak (COVID-19). By understanding the rules with us you agree to accept the following rules of use. If you do not agree to the rules listed below then you should not use this online session workouts for any purpose. Please read carefully of the rules below: -


How to pay:

Bank Transfer: We now accept bank transfer for online sessions through online banking and Paypal. We will send you the invoices after online sessions by email. You must pay on time within 7 days if you are going to participate (from 30th March 2020). The transaction will appear on your bank statement as NKH FITNESS.

Gymcatch: Our new booking system is available to book your sessions. You need to add your card details to book through Stripe. You must pay in advance if you are going to participate. Link: https://portal.gymcatch.com/providers/1330/events



Zoom Video

We are going to stream the Online Sessions for you to do at home through our Zoom video software. Please note that you must have your Zoom account to do these online sessions. We won't stream full online sessions on our Facebook, Instagram and website unless there are only promo/trailer videos. You will need to install and download from your Google Play, website to your computer, desktop laptop, tablet and your phone. Please read our instructions on how to use it here. 




We cannot accept refunds if you cancel in a last minute. We understand that things happen in life that can change your plans, but please ensure you let us know when you are unable to participate online before you book.

Dress Code

We advise you to wear sportswear, comfy clothes and indoor trainers, especially the correct footwear (trainers or sports shoes).


Spacious Environment

Please make sure that your living room is spacious before you participate with us online. Please move any furniture that is in the way and where you can exercise.



Exercise mat is essential (HIIT workout or cool down only), so won’t be using any equipment such as weights, dumbbell, etc. You will need glow sticks if you want to do Clubbercise session online.



Warm up is essential to warming up your joints, muscles and preparation before the workout. You can do your own warm-up stretches before starting online sessions if you wish. We will add our warm up during live-stream and cool down as well.


Online Streaming/Filming

Our sessions will be streamed live to a limited audience (for example using Zoom Video software).

You must meet the following requirements:


Our online sessions information will be posted on our private Facebook group for

online sessions only and WhatsApp group.

  • Sessions cannot be streamed publicly on social media sites including Facebook, Twitter or Instagram

  • Sessions cannot be pre-recorded or recorded and shared afterwards, publicly or privately.

  • You cannot film, record and share videos of the sessions of yourselves on social media sites due to privacy and copyright laws.



Children are allowed to participate online however; parents/carers must keep an eye on them. Our DBS is checked on our business records. Children are allowed to join if they wish from parent’s permission.



We will not tolerate anyone who breaches our rules. If there is:


1) Verbal abuse towards NKH Fitness instructor and participants

2) Any breach of code of conduct for NKH Fitness, this will result in suspension of participating online sessions.

3) Any unwanted disruptions or inappropriate behaviour we may put you on mute or give you a formal warning.

4) A refusal of following the rules, we will suspend from our online session activity and NKH Fitness brand.


We reserve the right to suspend you if at any time if:

1) You repeatedly break the rules, terms and conditions of use.

2) You use abusive language, bullying or violent behaviour.

3) If your behaviour puts the online session participants or us at risk of harm, may affect their interests in any way.


Lateness during Live stream

This is very important that you tune in on time so you won't miss out. Please respect the other participants and us. Participants must stay for the duration of the session until the session finishes after the cool-down. If a participant is unwell or needs to leave online session early, then let us know and end/exit the online session.


Please be respectful towards us and other participants in our positive online environment to keep our sessions going smoothly and professionally. Fail to apply these conditions will result suspension and termination of one’s details on our database.



Tel: 07966 733 779

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