A bodyweight and toning exercise session aiming to tone your abs, thighs and glutes with Dance and House music!​

A bodyweight and toning exercise to tone your abs,

thighs and glutes with us!​ 



• 15 minutes of cardio warm-up

• Standing Abs and lower body exercise

• 30 minutes of MSE (Muscular Strength & Endurance) exercise on the floor using mats followed by a cool down

• High & Low impacts included

• Can be taught with club-lighting or without one.

• Demonstrations

• Tone your lower body



You'll need:-

• Bottle of water

• Exercise mats (please bring your own if you have one)

• Cushion (optional - to support your knees or other areas of your body)

This outdoor class is suspended until further notice due to the coronavirus outbreak. Please view our online workout sessions here: https://www.nkhfitness.co.uk/home-workouts


Email: nkhfitness@outlook.com

Phone: 07966 733 779


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