A bodyweight and toning exercise session aiming to tone your abs, thighs
and glutes with Dance and House music!​
Summary

A bodyweight and toning exercise to tone your abs, thighs and glutes with us!​ 

 

Benefits 

• 15 minutes of cardio warm-up

• Standing Abs and lower body exercise

• 30 minutes of MSE (Muscular Strength & Endurance) exercise on the floor using mats followed by a cool down

• High & Low impacts included

• Can be taught with club-lighting or without one.

• Demonstrations

• Tone your lower body

 

 

You'll need:-

• Bottle of water

• Exercise mats (please bring your own if you have one)

• Cushion (optional - to support your knees or other areas of your body)

CLASS INFORMATION
Day: TBC
Time: TBC
Venue: TBC
Cost: First class FREE; £7.50 per class
4 classes for £28.00.
If you are new to us, please email nkhfitness@outlook.com to claim your first class

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