A bodyweight and toning exercise session aiming to tone your abs, thighs and glutes with Dance and House music!​
Summary

A bodyweight and toning exercise to tone your abs,

thighs and glutes with us!​ 

 

Benefits 

• 15 minutes of cardio warm-up

• Standing Abs and lower body exercise

• 30 minutes of MSE (Muscular Strength & Endurance) exercise on the floor using mats followed by a cool down

• High & Low impacts included

• Can be taught with club-lighting or without one.

• Demonstrations

• Tone your lower body

 

 

You'll need:-

• Bottle of water

• Exercise mats (please bring your own if you have one)

• Cushion (optional - to support your knees or other areas of your body)

CLASS INFORMATION
This outdoor class is suspended until further notice due to the coronavirus outbreak. Please view our online workout sessions here: https://www.nkhfitness.co.uk/online-sessions

INFORMATION

CONTACT

Tel: 07966 733 779

© 2016-2020 NKH Fitness. All Rights Reserved.