Lockdown Update: According to our UK government, I cannot use the dance studios and the community centres from 4th July 2020. Looking back at these previous indoor photos of the classes, I admit that i really miss you all face-to-face and you've had been amazing clients. And this is a lot different now...teaching online pre-record sessions and running weekly live sessions.

I really love what I do so, I am thankful that anyone who have been supporting me and have my back. I will have to continue online teaching for a time being. I will keep you all posted on what's coming next!

Natasha - NKH Fitness Team :)

In the light of the unfortunate situation concerning the Coronavirus outbreak (COVID-19), we have made a decision (as of Monday 16th March 2020) to suspend all our indoor classes until further notice.

We are assessing the situation by using government advice and the most up to date information. Because of this, we may ask you to take some special measures to be safe. These measures are being taken to the limit to the potential spread of the virus as we have to protect our clients, ourselves, our families, friends, elderly, have underlying health problems or are pregnant.

We are planning to set up our own online workout through Zoom Video Communication software, adding pre-recorded home workout videos and live streaming here ( to provide our online fitness sessions and keeping touch with our clients. We will do our best.

We will keep you updated on our social media regarding any changes to this arrangement. 

We would like to thank you all for your support and coming to our community classes.

Watch this space. Stay safe everyone!

See you all next time!

Natasha & Karen

NKH Fitness

Please check our available virtual sessions below:

NKH Fitness On-Demand:

Live Clubbercise on Zoom:

(Password is required to access)


Drum & Bass Workout: (for those who would prefer Drum & Bass Workout online)


🔹Coronavirus Update🔹

  • self-Isolate for 7-14 days if you have any of the symptoms which is dry constant cough, high temperatureshortness of breath and a loss of, or change to, your sense of smell or tasteDo not leave home if you or anyone in your household has symptoms.

  • only go outside for food, exercisehealth reasons or work (but only if you cannot work from home).

  • stay at home as much as possible


  • keep your distance if you go out (2 metres apart where possible)


  • limit contact with other people


  • please wash your hands regularly for 20-21 seconds.


  • work from home if you can

  • cover your cough with a tissue or your arm, then throw the tissue in a bin.


  • avoid touching your eyes, nose, and mouth with unwashed hands.

Please follow these requests, to help stop people from becoming ill.



Phone: 07966 733 779


© 2016-2020 NKH Fitness. All Rights Reserved.