NKH Fitness Meets Run Talk Run!

Hi everyone! This is Natasha and I hope all is well :)

I have recently joined Run Talk Run for 5k run last night for the first time and it was really good. Run Talk Run is about running 5k, meeting new people, talk about various of things, mental health and for mental health support community. I managed to run and chat without music on so, I will get used to it without my earphones. Now I feel better and shattered afterwards...and it was a brilliant workout in the sunny evening with new people.

Photo by @runtalkrun via Instagram - 06/08/2019

Big thanks to RTR leaders! I will definitely be back!

Thank you for reading. I will write again! :)

Have a lovely summer holidays!

Natasha

NKH Fitness x