NKH Fitness
Mar 61 min
Hello! Here is a 10-minute Fitness Pilates Warm-Up Taster! Follow along and see what you think. Please note that this was recorded as part of the assessment to become a Fitness Pilates Instructor on 18/11/2023.
What is Fitness Pilates?
Fitness Pilates is a group exercise that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances, mobility, flexibility, core strength and function in a non-intimidating, highly accessible and enjoyable way. Fitness Pilates aims to identify basic postural imbalances through Pilates-based exercise:
✅ Imbalance of muscular balance and strength
✅ Improve your posture
✅ Mobility and flexibility
✅ Mental cognition
✅ Core and back strength
✅ Increased flexibility and strength of the lumbar, thoracic and cervical spine
✅ Maintaining stabilisation of the core muscles
If you like this video, book our weekly classes online and book at http://www.bookwhen.com/nkhfitness
Website: http://www.nkhfitness.co.uk
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Disclaimer: Please consult your GP before starting this exercise.