Clubbercise® class is taught in a darkened room with disco lights and official glow sticks, set to a soundtrack of 90s club anthems and new club hits of today. A fusion of dance, toning and combat moves with low modifications for all fitness levels.

A new Pilates class called Fitness Pilates - is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, aiming to offset musculoskeletal imbalances, improving posture, mobility and many other benefits...

NKH Fitness HIIT is a High-Intensity Interval training session and a highly effective form of exercise that uses interval structures to alternate between intense periods of challenging moves and short rest times. 

We offer virtual classes online on Zoom (live classes) and On-Demand so that you can sign up,  purchase and exercise in your own time.